Moving Time: 0:57:32
Distance: 23.99 km
Speed: 25.02 km/h
Ele Gain / Loss: 362.93 m / 330.81 m
Power: 159 wZ2 2.12 w/kg
Max Power: 386 w
Norm. Power: 182 wZ3
Intensity: 0.79
TSS: 61
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.17 w/bpm
Cadence: 75 rpm
Max Cad: 158 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution