Moving Time: 0:53:42
Distance: 12.05 km
Speed: 13.46 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 192 wZ3 2.74 w/kg
Max Power: 267 w
Norm. Power: 193 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution