Moving Time: 0:25:48
Distance: 12.35 km
Speed: 28.72 km/h
Ele Gain / Loss: 194.32 m / 185.61 m
Power: 208 wZ4 3.01 w/kg
Max Power: 373 w
Norm. Power: 217 wZ4
Intensity: 0.95
TSS: 39
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.52 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution