Moving Time: 1:28:26
Distance: 25.23 km
Speed: 17.12 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 191 wZ3 2.23 w/kg
Max Power: 278 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 100
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.44 w/bpm
Decoupling: 2.8%good
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution