Moving Time: 0:55:53
Distance: 20.60 km
Speed: 22.12 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 156 wZ2 2.2 w/kg
Max Power: 379 w
Norm. Power: 160 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 170 bpm
Max HR: 191 bpm
Efficiency: 0.94 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution