Moving Time: 1:18:39
Distance: 28.86 km
Speed: 22.02 km/h
Ele Gain / Loss: 1532.47 m / 194.60 m
Power: 339 wZ4 4.53 w/kg
Max Power: 441 w
Norm. Power: 343 wZ4
Intensity: 0.96
TSS: 122
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 2.07 w/bpm
Decoupling: 3.9%good
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.7 Nm
Calories: 1,785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution