Moving Time: 0:26:30
Distance: 7.57 km
Speed: 17.14 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 218 wZ3 2.83 w/kg
Max Power: 608 w
Norm. Power: 229 wZ3
Intensity: 0.84
TSS: 31
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.86 w/bpm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution