Moving Time: 0:33:33
Distance: 17.96 km
Speed: 32.12 km/h
Ele Gain / Loss: 232.15 m / 334.93 m
Power: 208 wZ2 3.03 w/kg
Max Power: 630 w
Norm. Power: 228 wZ2
Intensity: 0.71
TSS: 28
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Cadence: 93 rpm
Max Cad: 150 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution