Moving Time: 1:33:53
Distance: 38.80 km
Speed: 24.80 km/h
Ele Gain / Loss: 598.66 m / 722.93 m
Power: 176 wZ3 1.76 w/kg
Max Power: 422 w
Norm. Power: 201 wZ4
Intensity: 0.90
TSS: 127
Heart Rate: 154 bpm
Max HR: 183 bpm
Efficiency: 1.31 w/bpm
Decoupling: 11.0%poor
Cadence: 64 rpm
Max Cad: 113 rpm
Pedalling: 92.4% of the ride
Avg Torque: 28.7 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution