Moving Time: 1:08:05
Distance: 27.93 km
Speed: 24.62 km/h
Ele Gain / Loss: 1218.23 m / 8.49 m
Power: 285 wZ3 4.91 w/kg
Max Power: 344 w
Norm. Power: 286 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.77 w/bpm
Decoupling: 4.0%good
Cadence: 103 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution