Moving Time: 0:43:43
Distance: 22.01 km
Speed: 30.21 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 203 wZ4 2.23 w/kg
Max Power: 372 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.29 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution