Moving Time: 0:56:57
Distance: 28.16 km
Speed: 29.67 km/h
Ele Gain / Loss: 669.20 m / 213.08 m
Power: 289 wZ3 4.01 w/kg
Max Power: 533 w
Norm. Power: 304 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.91 w/bpm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution