Moving Time: 1:37:44
Distance: 24.74 km
Speed: 15.19 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 200 wZ3 3.51 w/kg
Max Power: 302 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 129
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.0%good
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution