Moving Time: 0:22:42
Distance: 10.82 km
Speed: 28.60 km/h
Ele Gain / Loss: 161.36 m / 443.17 m
Power: 184 wZ3 2.3 w/kg
Max Power: 263 w
Norm. Power: 191 wZ3
Intensity: 0.85
TSS: 27
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.44 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution