| Moving Time: |
0:45:05 |
| Distance: |
12.15 km |
| Speed: |
16.17 km/h |
| Ele Gain / Loss: |
363.22 m / 229.56 m |
| Power: |
126 wZ3
1.83 w/kg
|
| Max Power: |
185 w |
| Norm. Power: |
138 wZ3
|
| Intensity: |
0.83 |
| TSS: |
52 |
| Heart Rate: |
164 bpm |
| Max HR: |
184 bpm |
| Efficiency: |
0.84 w/bpm |
| Cadence: |
69 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
18.8 Nm |
| Calories: |
380 kcal |
