Moving Time: 0:56:57
Distance: 12.25 km
Speed: 12.91 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 231 wZ4 2.96 w/kg
Max Power: 317 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 88
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution