Moving Time: 1:14:19
Distance: 38.80 km
Speed: 31.32 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 252 wZ4 3.15 w/kg
Max Power: 593 w
Norm. Power: 259 wZ4
Intensity: 0.93
TSS: 108
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.63 w/bpm
Decoupling: 11.8%poor
Cadence: 82 rpm
Max Cad: 167 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution