Moving Time: 0:53:23
Distance: 22.60 km
Speed: 25.40 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 158 wZ1 2.32 w/kg
Max Power: 236 w
Norm. Power: 161 wZ1
Intensity: 0.49
TSS: 22
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution