| Moving Time: |
1:52:53 |
| Distance: |
28.86 km |
| Speed: |
15.34 km/h |
| Ele Gain / Loss: |
1532.49 m / 194.62 m |
| Power: |
224 wZ3
2.87 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.88 |
| TSS: |
145 |
| Heart Rate: |
150 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
147 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,693 kcal |
