Moving Time: 1:47:55
Distance: 51.58 km
Speed: 28.67 km/h
Ele Gain / Loss: 430.71 m / 196.60 m
Power: 185 wZ2 2.43 w/kg
Max Power: 416 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 93
Heart Rate: 158 bpm
Max HR: 189 bpm
Efficiency: 1.23 w/bpm
Decoupling: 3.1%good
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution