Moving Time: 1:29:11
Distance: 14.20 km
Speed: 9.55 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 155 wZ2 2.21 w/kg
Max Power: 237 w
Norm. Power: 156 wZ2
Intensity: 0.70
TSS: 73
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Decoupling: 7.0%moderate
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution