Moving Time: 0:27:36
Distance: 12.35 km
Speed: 26.84 km/h
Ele Gain / Loss: 194.30 m / 185.59 m
Power: 169 wZ2 2.25 w/kg
Max Power: 359 w
Norm. Power: 205 wZ3
Intensity: 0.82
TSS: 31
Heart Rate: 142 bpm
Max HR: 177 bpm
Efficiency: 1.44 w/bpm
Cadence: 83 rpm
Max Cad: 136 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution