Moving Time: 0:55:08
Distance: 12.15 km
Speed: 13.22 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 172 wZ4 2.65 w/kg
Max Power: 310 w
Norm. Power: 177 wZ4
Intensity: 0.98
TSS: 88
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.40 w/bpm
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution