Moving Time: 1:11:45
Distance: 25.23 km
Speed: 21.10 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 259 wZ3 2.76 w/kg
Max Power: 307 w
Norm. Power: 262 wZ3
Intensity: 0.89
TSS: 94
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Decoupling: 14.8%poor
Cadence: 84 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.6 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution