Moving Time: 1:38:59
Distance: 24.16 km
Speed: 14.65 km/h
Ele Gain / Loss: 1149.71 m / 143.08 m
Power: 172 wZ2 2.61 w/kg
Max Power: 269 w
Norm. Power: 176 wZ2
Intensity: 0.70
TSS: 80
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Decoupling: -4.0%good
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.3 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution