| Moving Time: |
3:38:29 |
| Distance: |
68.43 km |
| Speed: |
18.79 km/h |
| Ele Gain / Loss: |
2692.35 m / 657.75 m |
| Power: |
243 wZ3
2.83 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
247 wZ3
|
| Intensity: |
0.84 |
| TSS: |
255 |
| Heart Rate: |
138 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
220 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
3,556 kcal |
