Moving Time: 1:16:28
Distance: 17.02 km
Speed: 13.36 km/h
Ele Gain / Loss: 1237.92 m / 6.05 m
Power: 201 wZ3 3.35 w/kg
Max Power: 245 w
Norm. Power: 202 wZ3
Intensity: 0.88
TSS: 98
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.53 w/bpm
Decoupling: 4.6%good
Cadence: 60 rpm
Max Cad: 81 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.4 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution