Moving Time: 0:29:59
Distance: 12.35 km
Speed: 24.71 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 150 wZ3 2.05 w/kg
Max Power: 289 w
Norm. Power: 165 wZ3
Intensity: 0.86
TSS: 37
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.26 w/bpm
Cadence: 83 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution