Moving Time: 0:49:15
Distance: 10.33 km
Speed: 12.59 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 226 wZ4 3.96 w/kg
Max Power: 288 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.36 w/bpm
Cadence: 66 rpm
Max Cad: 100 rpm
Pedalling: 91.2% of the ride
Avg Torque: 33.6 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution