Moving Time: 0:40:20
Distance: 8.64 km
Speed: 12.85 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 303 wZ4 3.22 w/kg
Max Power: 1006 w
Norm. Power: 310 wZ4
Intensity: 1.05
TSS: 74
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 2.03 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.3 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution