Moving Time: 0:41:03
Distance: 17.73 km
Speed: 25.92 km/h
Ele Gain / Loss: 340.44 m / 332.14 m
Power: 158 wZ1 2.3 w/kg
Max Power: 525 w
Norm. Power: 199 wZ2
Intensity: 0.62
TSS: 26
Heart Rate: 117 bpm
Max HR: 157 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 208 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.5 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution