Moving Time: 0:34:46
Distance: 17.73 km
Speed: 30.60 km/h
Ele Gain / Loss: 340.43 m / 332.12 m
Power: 228 wZ2 3.12 w/kg
Max Power: 459 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.78 w/bpm
Cadence: 88 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution