Moving Time: 0:54:38
Distance: 10.80 km
Speed: 11.86 km/h
Ele Gain / Loss: 476.26 m / 133.41 m
Power: 141 wZ3 1.72 w/kg
Max Power: 236 w
Norm. Power: 151 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.10 w/bpm
Cadence: 51 rpm
Max Cad: 230 rpm
Pedalling: 97.8% of the ride
Avg Torque: 28.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution