Moving Time: 0:18:51
Distance: 6.46 km
Speed: 20.55 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 208 wZ3 3.65 w/kg
Max Power: 291 w
Norm. Power: 213 wZ3
Intensity: 0.88
TSS: 24
Heart Rate: 164 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution