Moving Time: 1:38:57
Distance: 28.16 km
Speed: 17.07 km/h
Ele Gain / Loss: 669.26 m / 213.15 m
Power: 138 wZ2 1.83 w/kg
Max Power: 348 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 94
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Decoupling: 3.5%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 91.2% of the ride
Avg Torque: 20.9 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution