Moving Time: 0:24:11
Distance: 11.99 km
Speed: 29.76 km/h
Ele Gain / Loss: 98.47 m / 101.73 m
Power: 191 wZ4 2.51 w/kg
Max Power: 309 w
Norm. Power: 204 wZ5
Intensity: 1.05
TSS: 45
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.3 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution