Moving Time: 0:49:49
Distance: 12.25 km
Speed: 14.76 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 304 wZ4 3.38 w/kg
Max Power: 462 w
Norm. Power: 307 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 2.19 w/bpm
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution