Moving Time: 0:42:13
Distance: 18.37 km
Speed: 26.10 km/h
Ele Gain / Loss: 735.43 m / 135.47 m
Power: 349 wZ4 4.68 w/kg
Max Power: 495 w
Norm. Power: 352 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 166 bpm
Max HR: 173 bpm
Efficiency: 2.12 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution