Moving Time: 0:58:41
Distance: 11.95 km
Speed: 12.22 km/h
Ele Gain / Loss: 725.25 m / 0.00 m
Power: 202 wZ3 2.56 w/kg
Max Power: 318 w
Norm. Power: 208 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 97.9% of the ride
Avg Torque: 33.6 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution