Moving Time: 0:42:22
Distance: 20.24 km
Speed: 28.67 km/h
Ele Gain / Loss: 321.23 m / 79.27 m
Power: 240 wZ2 3.22 w/kg
Max Power: 338 w
Norm. Power: 243 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 140 bpm
Max HR: 151 bpm
Efficiency: 1.74 w/bpm
Cadence: 80 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution