Moving Time: 0:48:45
Distance: 8.80 km
Speed: 10.84 km/h
Ele Gain / Loss: 680.95 m / 25.82 m
Power: 210 wZ4 2.8 w/kg
Max Power: 390 w
Norm. Power: 218 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.35 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution