Moving Time: 1:09:23
Distance: 37.97 km
Speed: 32.83 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 173 wZ3 2.25 w/kg
Max Power: 413 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 72
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.13 w/bpm
Decoupling: 2.0%good
Cadence: 92 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution