Moving Time: 1:08:15
Distance: 18.37 km
Speed: 16.15 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 165 wZ4 2.54 w/kg
Max Power: 271 w
Norm. Power: 170 wZ4
Intensity: 0.94
TSS: 100
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.0%poor
Cadence: 67 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution