| Moving Time: |
1:26:13 |
| Distance: |
23.07 km |
| Speed: |
16.05 km/h |
| Ele Gain / Loss: |
1377.11 m / 426.78 m |
| Power: |
235 wZ3
3.56 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
253 wZ3
|
| Intensity: |
0.82 |
| TSS: |
96 |
| Heart Rate: |
144 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
87 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,357 kcal |
