| Moving Time: |
1:29:50 |
| Distance: |
29.87 km |
| Speed: |
19.95 km/h |
| Ele Gain / Loss: |
693.42 m / 443.89 m |
| Power: |
154 wZ2
2.33 w/kg
|
| Max Power: |
630 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.89 |
| TSS: |
119 |
| Heart Rate: |
142 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
30.6%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
18.7 Nm |
| Calories: |
926 kcal |
