Moving Time: 0:37:27
Distance: 8.96 km
Speed: 14.35 km/h
Ele Gain / Loss: 700.73 m / 2.38 m
Power: 224 wZ4 3.93 w/kg
Max Power: 299 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.39 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution