Moving Time: 0:42:11
Distance: 22.01 km
Speed: 31.31 km/h
Ele Gain / Loss: 173.66 m / 171.85 m
Power: 204 wZ3 2.83 w/kg
Max Power: 418 w
Norm. Power: 217 wZ4
Intensity: 0.96
TSS: 64
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution