Moving Time: 0:36:01
Distance: 8.80 km
Speed: 14.67 km/h
Ele Gain / Loss: 680.93 m / 25.79 m
Power: 295 wZ4 3.83 w/kg
Max Power: 552 w
Norm. Power: 318 wZ4
Intensity: 1.01
TSS: 61
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 2.39 w/bpm
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.9 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution