Moving Time: 1:28:22
Distance: 37.91 km
Speed: 25.74 km/h
Ele Gain / Loss: 106.31 m / 278.43 m
Power: 109 wZ4 1.65 w/kg
Max Power: 229 w
Norm. Power: 131 wZ5
Intensity: 1.12
TSS: 185
Heart Rate: 104 bpm
Max HR: 136 bpm
Efficiency: 1.26 w/bpm
Decoupling: -1.5%good
Cadence: 88 rpm
Max Cad: 229 rpm
Pedalling: 79.7% of the ride
Avg Torque: 15.9 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution