Moving Time: 0:53:07
Distance: 11.78 km
Speed: 13.30 km/h
Ele Gain / Loss: 826.15 m / 1.12 m
Power: 244 wZ4 3.13 w/kg
Max Power: 368 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 78
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 868 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution